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Group Exercise Timetable

Min

Time

 Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  6:15am

  Circuit      
  8:10am       7:15AM Awesome Abs & Stretch 20min   Fat Burner
 
  9:10am Shape & Tone Shape & Tone Fat Burner
  10:00am Awesome Abs & Stretch 20min
 		 Awesome Abs & Stretch 20min
 - - - - - -

Yoga

   Yoga Yoga
  11:00am Heart Moves Heart Moves Level 1   Heart Moves      
  12:10pm

Pilates
 Yoga      
  4:00pm
 
 		      
 
  4:30pm  

Freestyle Step

 		 Cardio Blast  
  5:00pm 5.15pm
CIRCUIT		 SUPER
Circuit		     Awesome Abs & Stretch 20min  
  5:30pm Cardio Blast Yoga    
45 6:00pm Awesome Abs & Stretch 20min Awesome Abs & Stretch 20min   Awesome Abs & Stretch 20min      
60 6:30pm

Fat Burner

 

        
45 7:30pm  

         
INASPIN
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
6:15am

45 mins		     6:15am

45 mins		    
Mid Morning     9:30AM

Easy Ride		   Tri Time
10:00AM		 8:30am

 		  
Evening
Classes		 6:00pm

ENDURO
(optional)		 5.30pm
 6:00pm
 5:30pm

Easy Ride		     5:00pm

Tri-Time

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