INASPIN

The only competition you have in the room is yourself.

Our instructors are there to guide you, motivate you, educate you,
maybe sometimes distract you from all your hard work.
What ever way you look at it, it's your workout!

Saddle up, and spend a great half hour or hour building your leg strength,
core capabilities and heart health.

Click here to view HOWZAT's INASPIN Timetable

	A 60min class of various terrains. It includes hill climbs, interval work and sprints intertwined with appropriate recovery. Bookings required.
Easy Ride	A 30min class to introduce participants to the culture of indoor cycling. Includes intervals, hills and some basic technique and postural cues. Nevertheless, an effective cardiovascular workout. Bookings required.
Tri-Time	A 60min class that incorporates indoor cycling with speed, power and agility exercises (off the bike) and core conditioning. This class is all about offering a great range of movements for complete body conditioning. Bookings required.
I Enduro	A 90min class of various terrains. The endurance component of this class provides an extra challenge for leg fitness and cardiovascular training. Bookings required.