The only competition you
have in the room is yourself.
Our instructors are there to guide you,
motivate you, educate you,
maybe sometimes distract you from all your hard work.
What ever way you look at it, it's your workout!
Saddle up, and spend a
great half hour or hour building your leg strength,
core capabilities and heart health.
A 60min class of various terrains.
It includes hill
climbs, interval work and sprints intertwined with appropriate
recovery. Bookings required.
Easy Ride
A 30min class to
introduce participants to the culture of indoor cycling. Includes intervals,
hills and some basic technique and postural cues. Nevertheless, an
effective cardiovascular workout. Bookings required.
Tri-Time
A 60min
class that incorporates indoor cycling with speed, power and agility
exercises (off the bike) and core conditioning. This class is all
about offering a great range of movements for complete body
conditioning. Bookings required.
I Enduro
A 90min class of various terrains. The
endurance component of this class provides an extra challenge for
leg fitness and cardiovascular training. Bookings required.
